Keto Diet – What, Why and How


Course Overview:

A strong foundation is key to a sustainable and successful diet. This course gets right down to the roots of where we all should start the keto diet with the simple questions of What, Why and How. Please join Matt as he expertly guides us through this course and drops some very easy to understand knowledge about the ketogenic diet.

What You Will Learn:

  • What the keto diet is
  • Why someone should consider the keto diet
  • How to successfully start and maintain the diet

For more from this course instructor:

Tags: Beginner, Just Starting, New, Beginning, Novice,  Why, Goals

We are not nutritionists or doctors. The information provided on our website and social networks is based on our personal experiences with a ketogenic diet. Before starting any new diet you should consult with a physician.

Lessons in this Course:

downloads for this course