How to Start a Keto Diet


Recommended Electrolytes

zip fizz: (This contains caffeine) 
sport salts:
potassium citrate:
Dr Bergs:


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Book List -

We are not nutritionists or doctors. The information provided on our website and social networks is based on our personal experiences with a ketogenic diet. Before starting any new diet you should consult with a physician.

Lessons in this Course:

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