Your Keto Journey

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This is a roadmap to get you started on your keto journey. It contains video content, PDF downloads, and critical action items to ensure you are as successful!

Step 1. Macros and Mindset

Primary Objective
The main purpose of this week is as follows
Understand the fundamentals of keto
Know what macros are and what specifically your macros should be
Set realistic goals and get your mind in the right place.

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Step 2. Knowing Thyself

Primary Objective
The main purpose of this week is as follows
Understand what makes keto sustainable to you
The importance and how to do Meal Planning/Prepping
Achieving Food Freedom

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Step 3. What about the Weight Loss

Primary Objective
The main purpose of this week is as follows:
Learn how to adjust macros for weight loss without compromising your metabolism
How to diet and reverse diet
Hunger hacks and tips and tricks on how to track strictly

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Step 4. The Extra-Curriculars

Primary Objective
The main purpose of this week is as follows:
Learn how to adjust macros for weight loss without compromising your metabolism
How to diet and reverse diet
Hunger hacks and tips and tricks on how to track strictly

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Step 5. Continuing the Journey

Primary Objective
The main purpose of this week is as follows:
Learn how to adjust macros for weight loss without compromising your metabolism
How to diet and reverse diet
Hunger hacks and tips and tricks on how to track strictly

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